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If you have just joined the gym and would like to claim your free personal training session (but are not yet ready to commit to one-to-one personal training) this is the perfect solution.
Kick start your fitness by downloading my complimentary free weights program and example nutritional plan.
Simply fill in your details below and you will automatically be prompted to complete the quick and easy online disclaimer....you will then be able to download your nutritional plan and view or print your free weights program.
Step 1: Fill in your details below
Step 2: Complete the quick and easy online disclaimer
Step 3: View and print your complimentary Free Weights Program and nutritional plan.