‘Ralph was highly recommended to me by a friend. I was looking for a trainer who could help me to tone and strengthen up. I had already hit my target weight loss through running and diet but didn’t know what I was doing in the gym.
It wasn’t long before I noticed my body starting to change shape. I was achieving the muscle tone I desired without getting big and bulky.
I still train with Ralph as I feel I really benefit from a regular programme change to retain my results and keep motivated’